- A Whole Clean Fish (3 – 5 pounds)
- Blended Oil, as needed
- Kosher Salt
- Black Pepper
- 4 springs of fresh rosemary
- 2 Limes
First, clean and wash the whole fish. Then, stuff fish with sliced lime, and 3 whole rosemary sprigs. Next, season inside and out with salt, pepper, and oil. Finally, place fish on the spit and over the grill and allow to roast while rotating. Whilst, cooking for 20-30 minutes until the skin is crispy and the internal temperature reaches 140 degrees. Lastly, remove from the spit and place on the plate with rosemary and limes.
Optional: top with salsa or pesto sauce.
Health Benefits of Whole-Roasted Fish
Rich in Omega-3 Fatty Acids
Fish are a great source of omega-3 fatty acids, which are essential for heart health. They can reduce the risk of heart disease and help lower bad cholesterol levels.
Thankfully, fish is a high-quality source of protein, which is essential for muscle growth and repair, as well as overall body function.
Whole fish are packed with essential nutrients like vitamins (such as vitamin D and B vitamins) and minerals (such as selenium and iodine) that are important for overall health.
Low in Saturated Fat
Fish is generally low in saturated fat, which is associated with an increased risk of heart disease. Roasting it whole helps preserve its natural flavors without adding unhealthy fats.
The omega-3 fatty acids found in fish have anti-inflammatory properties that may help reduce inflammation in the body and lower the risk of chronic diseases.
Omega-3s are also known to support brain health, potentially reducing the risk of cognitive decline and improving mood.
Fish, especially those with edible bones like sardines, provide a good source of calcium and phosphorus, which are important for maintaining strong bones.
So, including fish in your diet can help with weight management due to its high protein content, which helps you feel full and satisfied.
Reduced Risk of Stroke
Regular consumption of fish has been associated with a lower risk of stroke, partly due to its ability to improve blood vessel function and reduce blood clot formation.
Fish like salmon are rich in compounds like astaxanthin and omega-3s, which may help protect your eyes and reduce the risk of age-related macular degeneration.
Improved Skin Health
The omega-3s in fish can help maintain healthy skin by reducing inflammation and promoting a radiant complexion.
Low in Calories
Whole roasted fish can be a low-calorie option, making it suitable for those looking to manage their calorie intake while enjoying a delicious meal.
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