Maple Rosemary Grilled Chicken

MAPLE ROSEMARY GRILLED CHICKEN

Embrace the sweet & savory symphony of flavors with our tantalizing Maple Grilled Chicken! Let the natural sweetness of maple glaze your taste buds while the succulent grilled chicken brings a smoky delight. A perfect harmony of ingredients, this recipe is sure to leave you craving more!

INGREDIENTS

½ cup maple syrup
¼ cup reduced-sodium soy sauce
3 tablespoons olive oil, divided
1 shallot, diced
2 tablespoons chopped fresh rosemary
1 tablespoon freshly squeezed lemon juice
1 tablespoon Dijon
3 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
6 boneless, skinless chicken breasts
2 sprigs fresh rosemary

INSTRUCTIONS

  1. First, in a small bowl, combine maple syrup, soy sauce, 2 tablespoons olive oil, shallot, rosemary, lemon juice, Dijon and garlic; season with salt and pepper, to taste.
  2. Next, in a gallon-size Ziploc bag, combine maple syrup mixture and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Drain the chicken from the marinade, discarding the marinade.
    Preheat the grill to medium-high heat.
  3. Then, brush the chicken with the remaining 1 tablespoon olive oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes.
  4. Lastly, serve immediately, garnished with rosemary, if desired.

 

Coyote C1P28 grill in use

Grilled Chicken Offers Health Benefits:

  1. Lean Protein Source: Chicken breast, especially when grilled without excessive added fats, is a lean protein source. It helps build and repair tissues, supports muscle health, and aids in weight management as it’s low in saturated fats.
  2. Nutrient-Rich: It’s a good source of essential nutrients like vitamins B6 and B3, which are crucial for metabolism and energy production. It also contains minerals like phosphorus, which is important for bone health, and selenium, an antioxidant.
  3. Low in Calories: Grilled chicken, particularly skinless chicken breast, is relatively low in calories compared to other protein sources. This makes it a good choice for those watching their calorie intake.
  4. Heart Health: As a lean protein, grilled chicken can be a part of a heart-healthy diet. It’s lower in saturated fats compared to red meats, potentially reducing the risk of heart disease when incorporated into a balanced diet.
  5. Weight Management: Its high protein content can help increase satiety and reduce hunger, which may aid in weight management by controlling appetite and preventing overeating.
  6. Versatility: Grilled chicken can be prepared in various ways, allowing for a range of flavors and marinades without adding excessive calories or unhealthy fats.

Remember, the health benefits of grilled chicken can vary based on how it’s prepared. Grilling it without excessive oil and pairing it with healthy sides like vegetables or whole grains further enhances its nutritional value.

 

a close up of a Blaze grill

Need A Grill?

Grilling with the Blaze Limited Edition 32-inch 4-burner Built-In Gas Grill With Rear Infrared Burner!

an affordable commercial-style grill that was designed with your outdoor BBQ desires in mind. Blaze BLZ-4LTE2 gas grills feature precision cut, 304 stainless steel components which bring the promise of lasting durability to your outdoor BBQ! This model takes things to the next level with our signature SRL LED accent lights and integrated halogen hood lighting. Blaze gas grills have a lifetime warranty that warrants against any defects in the manufacturing and workmanship of the main burners, cooking grids, body, flame tamers, heat zone separators, warming rack, and control valves. While ignition, electronic, and lighting systems are covered for one (1) year after the date of purchase. Grills must be registered within thirty days for the warranty to apply.

  • 4 commercial quality 304 cast stainless steel burners
  • 14,000 BTUs of cooking power per burner, for a total cooking surface of 56,000 BTUs
  • 10,000 BTU infrared rear rotisserie burner
  • Total grill BTUs equal 66,000
  • Heavy 8mm stainless steel cooking rods maximize durability
  • 740 square inches of total cooking space
  • Push and turn flame-thrower primary ignition system delivers a fast start every time
  • Flash tube ignition and crossovers provide an alternate ignition option
  • Removable warming rack
  • Heat zone separators divide the cooking surface into individual temperature zones
  • Flame stabilizing grids minimize flare-ups while adding a grilled flavor
  • Full-width drip tray for quick clean-up
  • Illuminated control knobs for evening gatherings create a sophisticated appearance
  • Interior lights help navigate the grilling surface at night
  • Double-lined grill hood protects the outer layer from heat discoloration and maintains more heat
  • Blaze Grills offers an impressive Lifetime Warranty

Grill Specifications

  • Fuel: Natural Gas or Liquid Propane
  • Collection: Blaze LTE
  • Exterior Material: Stainless Steel
  • Exterior Stainless Grade: 304 Stainless
  • Burners: 4
  • BTUs: 56,000
  • Main Burner Material: 304 Cast Stainless
  • Flame Tamer Material: Stainless Steel
  • Cooking Grate Material: Stainless Steel
  • Cooking Grid Dimensions: 29 1/2 x 17 7/8″
  • Main Grilling Area: 552 Sq. Inches
  • Secondary Area: 186 Sq. Inches
  • Total: 748 Sq. Inches
  • Rotisserie BTUs: 10,000
  • Ignition Type: Flame Thrower
  • Flash Tubes: Yes
  • Grill Lights: Internal/External
  • Thermometer: Analog
  • Commercial: No
  • Made in USA: No

Still hungry? Check out our recipe collection – a curated selection of utter deliciousness! Need a grill? We’ve got those too! Find The Outdoor Appliance Store on Facebook, Instagram, and LinkedIn for more expert tips, top-notch product insights, and mouthwatering recipes.

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